Our Best Keto Tips


Whether you are in search of keto recipes, educating yourself about ketogenic diets or simply looking for additional product information this inspiration section provides all the information you need. Check frequently for updates or join our mailing list at the bottom of this page to ensure you do not miss anything.


F For Recipes click A-Z Recipes below.

A - B - C - D - E - F
N - O - P - Q - R - S - T
U - V - W - X - Y - Z

This is a lovely Spaghetti Squash Dinner, Served with Sausages and Swiss Chard!

Recipe Of The Month


Ingredients for Salad:

  • Cherry Tomatoes
  • Asparagus

  • Avocado - I prefer frozen

  • 1 cup Spinach
  • 1 tsp Balsamic Vinegar
  • 1 pinch salt

Cook your spinach by either boiling in a small amount of water together with the asparagus. Add a small amount of olive oil. Then add your tomatoes.Continue to cook for about 2 - 3 minutes.Remove from heat Finally add avocado pieces and balsamic vinegar. Voila! Bon Appetit!

Latest Articles

salmon salad

This salad is great if you are in a rush but want something delicious, healthy and keto diet friendly. If you have any remaining green leaves and salmon you can throw them together. Lettuce, Spinach and Arugula/ Rocket are not only Keto Diet Friendly, they are packed full of vitamins and anti-oxidants. Smoked Salmon is a great source of protein and omega fish oils.

chicken kebab

A delicious keto meal! All you need is chicken, zucchini, peppers, onions and some seasoning! 
How easy is that? 
Anyone can make easy Keto meals by following our super simple recipes. 
Zucchini or Courgette is an amazing vegetable which is very low in calories, filling and generally absorbs the flavours of the other food you cook with it!

romaine lettuce

LLactuca sativa L. var. longifolia, better known as Romaine Lettuce, originates from the Mediterranean and North Africa. Its name is derived from a Latin word meaning milky juice; referring to liquid obtained from leaves. From the times of the ancient Egypt, romaine lettuce has been used for culinary and cultural purposes. Romaine lettuce has gained tremendous importance over decades of years due to its taste and nutrient rich properties.


Brassica Oleracea var. acephala. Kale is an extremely nutritious vegetable. Its biological activity is attributed to the presence of various phytochemicals which mainly act as anti oxidants. Kale reduces cholesterol level in blood due to its high fiber content and reduces the risk of atherosclerosis (cholesterol build up inside arteries) and heart attacks.

Featured Products

Our Best Keto Tips Just For You!

Advice on Keto Dieting, Cooking, Weight loss and Exercise



It can be a challenge to start something new. Here you will find a selection of Keto Friendly recipes to help you get started. Perhaps you are well into your journey, there's also something for you.


How to Keto Diet

Learn about how to keto diet. Burn fats for energy and lose weight efficiently without starving. Are you wondering what food you can eat? Or what you can't eat while on a Keto Diet?


Learn about Ketone products

What products are available to help you Keto diet efficiently? From Ketone powder, Keto Collagen, MCT Oil Powder and much more. Click the image above for more details.

Keto Recipe Gallery